When your body needs a little love and what you're doing is 

not enough, Bring it to the mat.

 When the mind is feeling oh so stressed 

and you find it difficult to rest, Bring it to the mat.

 Where muscle are strengthened and then massaged. Where 

knots and kinks can be dislodged. 

Where the breath flows easy and the body and mind, can

 work it out and then unwind.

 BRING IT TO THE MAT!

Luscious locks, Sun drenched skin

Family formed by slightly distance kin

Bold, beautiful, Spiritually fed

Mighty people of the Sun

with a head full of Dreads

TC

Making Art

Making Art

Making art in the night

by the distance, backing light

Saturday eve/Sunday morn.

When creativity is born

Making art in the night

Till the sun comes in bright

T.C

Quote for 1/11/15

Behold the lesson of

each day with appreciation and 

an open mind

T.C

Quote for 1/10 15

Before you feed yourself a breakfast 

of routine 

remember 

change starts with intention

T.C

WinterSun (1/9/14)

We'd lay up Saturday morning radiating heat

 

Our bodies entwined yet fast asleep

 

The scent of love nestled so deep

 

Till the Winter sun light through the window

would creep

 

So warm, we'd lay just a little

while longer

 

Until the scent in the room

created a new hunger

 

Once again, our bodies

 would fall deeply under

 

The spell of the Winter sun

that lead us to slumber

 

From a day of reckless abandon

and a night full of plunder

 

We were intoxicated by the

Winter sun and all of it's wonder

 

T

Quote for 1/8/15

Nothing makes us feel more alive than a long, passionate, kiss

 

T.C